What Is The Natural Way To Quit Smoking? - "End Smoking 101"
The writer of the article has been a life long smoker from Europe. After immigrating to the US, and being analyzed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts sadly failed. Nicotine gum and patches didn't work for her, so she contacted her physician, who registered her in a program and prescribed medications, but that didn't her her quit smoking either. What she discovered was that a drastic change of schedule worked excellently in her case. Somewhat amusing approach to an extremely serious issue suggests that everybody needs to get what works greatly for them, as popular "one size fits all" approach never makes everyone happy.
In the first person: I was born 40 something years before in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an unavoidable part of cultural habits, socializing, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's nearly necessary.
I was 13 when I got hooked on cigarettes, enough to begin budgeting part of my daily allowance for cigarettes. Mind you, I wasn't an outsider, a straight A student, from a well-to-do academic family, I was actually trying to fit in. At that point, and even several years later, trying to quit smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Novelist by profession, smoking was greatly a part of my daily routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking arised. They were not just of social nature any more; they became a health concern also. Not only did I move to the Bay Area, California, which was the undeniable leader in the witch hunt on smokers, I was diagnosed with asthma.
I can say from that moment on, 15 years ago, I was trying to quit smoking on an everyday basis. There was already a drastic change in place for me - I couldn't smoke at my office any more and I had to time my smoking habits according to the office schedule. It was difficult at home since my partner, an American, was a smoker too.
We decided to only smoke outside the home. That didn't work at all, as, unfortunately, it's California, the weather is pleasing year around, so we both ended up merely sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more like a jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I at last quit smoking cold turkey. Two years later, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I understand it very well: once an addict, always an addict and I had my share of night sweats, nightmares, inevitable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial region, I stop by somebody smoking in front of their office building. Second hand smoke still smells so good.
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